Test chronotype EN

What time would you get up if you were entirely free to plan your day?

What time would you go to bed if you were entirely free to plan your evening?

If there is a specific time at which you have to get up in the morning, to what extent do you depend on being woken up by an alarm clock?

How easy do you find it to get up in the morning (when you are not woken up unexpectedly)?

How alert do you feel during the first half hour after you wake up in the morning?

How hungry do you feel during the first half-hour after you wake up in the morning?

During the first half-hour after you wake up in the morning, how tired do you feel?

If you have no commitments the next day, what time would you go to bed compared to your usual bedtime?

You've decided to take up sport. A friend suggests 1-hour sessions, twice a week, from 7 to 8 in the morning. What kind of shape would you be in if you went with him/her?

At what time of day do you feel you become tired as a result of need for sleep?

You want to be in top form for an exam that requires two hours of intense intellectual effort. You're free to take it whenever you like. What time do you choose?

If you got into bed at 11:00 PM, how tired would you be?

For some reason, you go to bed a few hours later than usual, but you don't have to get up at a specific time the next day. Which of the choices below would you choose?

You have to pick up a friend between 4 and 6 a.m. at the airport. You have no obligations the next day. Which of the following best suits you?

You have to do two hours of hard physical work. You are entirely free to plan your day and considering only your own internal “clock” which ONE of the following time would you choose?

You've decided to take up sport. A friend suggests a 1-hour training session twice a week, from 10pm to 11pm. What kind of shape would you be in if you went with him/her?

If you had to choose a schedule to work 5 consecutive hours, interesting and well-paid regardless of the schedule, which one would you choose?

At what time of the day do you think that you reach your “feeling best” peak?

One hears about “morning” and “evening” types of people. Which ONE of these types do you consider yourself to be?