The most important thing you need to know to sleep better

Your brain has an internal clock. This clock manages all your body’s functions. It tells your body when to sleep, when to digest, etc. The most important thing you can do to get a good night’s sleep is to make sure this clock is properly set. But how do you do this? The most effective […]

What’s the point of having dreams ?

Dreams, those fascinating stories our minds create while we sleep, have long intrigued scientists and thinkers. While their exact purpose remains a mystery, there are 5 possible functions of dreams. Memorization Dreams can be our brain’s way of processing the day’s events, sorting and consolidating our memories. It’s a bit like our mind cleaning up, […]